Buchu Leaves , from the Buchu herb, commonly found in the South West region of Cape Colony in Africa. The buchu leaf has oil glands that are useful as an insect repellent and at times as an antiseptic. The oil, when removed from the leaf and mixed in a vinegar base, can be used to soothe bruises and sprains. Severe infections of the urinary tract, gout, digestive problems and rheumatism are among the many ailments that can be cured with the help of the buchu leaf. Buchu leaf extracts should not be taken on an empty stomach, as they may cause gastric problems due to intolerance. There is no conclusive evidence that it helps in weight loss, and should not be taken at any time during pregnancy.

Calcium is a mineral that plays an important role in the development of the human body. It is common knowledge that calcium is important in preventing osteoporosis. However, calcium also provides structural support in the development of muscles. Deficiency in calcium could cause obesity because it triggers the release of parathyroid hormone that stimulates the production of fats in the body and inhibits its breakdown. It also reduces the blood pressure. Calcium also has the ability to fight colon cancer by binding itself with cancer cells to inhibit its growth and progression. It is also beneficial to women suffering from PMS or premenstrual syndrome such as depression, mood swings, anxiety, water retention, breast tenderness, and headaches.

Cornsilk (Zea mays) also known as maize silk is obtained from the tassels inside the corn. Corn silk has many medicinal uses and is used in treatment of various health issues. It’s primarily used to support urinary system. It’s widely used as remedy for acute inflamed bladders, painful urination and prostrate disorders. It’s also used for various other ailments such as heart trouble, obesity, bed-wetting in children, PMS, jaundice, edema, malaria, to reduce kidney stones, gonorrhea and as a diuretic. It is rich in vitamin K and also contains iron, calcium, silicon, B vitamins, potassium, magnesium, phosphorous, PABA and zinc. It is also used to control bleeding during childbirth as its rich in vitamin k.

Dandelion - Dandelions are perennial wild plants with jagged leaves, which are dark green in color and bright yellow flowers. Dandelions cannot be easily removed due to their long taproots. They can easily spear all over the place, because its seed pass due to wind and also when they get suck to your clothes, hair, shoes etc. if you want to get rid of dandelions then you have just one choice, pull them out right from their roots with your hands. Dandelions can be very beneficial as they are rich in vitamin C and iron. You can eat it they way you want to, cook it, fry it, steam it, sauté it or simply just eat it raw.

Green Tea Extract is of immense use to treat body ache, headaches and poor digestion. The green tea extract contains polyphenols to high levels and is an opulent source of antioxidant. It has the power of fighting free radicals more than vitamin E. the polyphenols present in green tea extract protect against respiratory and digestive infections. It blocks the carcinogens actions that promotes cancer and reduces the cholesterol levels. Green tea extract helps in metabolizing fat. The dieters can feel the weight loss without side effects and jitters. The green tea extract decreases the heart disease risk and also helps in preventing liver failure. The benefits of green tea extract are many, but as it contains caffeine, medical experts should be consulted prior to using it. Green tea extract also defends dental plaque. Green tea extracts prevents even liver transplant failure, but pregnant women should take green tea only after doctor consultation.

Horsetail Herb- Horsetail is a perennial herb that grows in sandy soil in the North America continent, Asia and Europe. Horsetail plants contain ancient lineage and are widely used in various roles. In the middle ages, the clumps of horsetail were employed as scouring pads that facilitates in iron cookware and hard pewter dishes cleaning. The horsetail has silicon content at highest levels and is significant in binding protein molecules as well as other connective tissues present in the human body. The horsetail properties as per clinical studies in Europe state that fractured or broken bones can be healed quicker if the patients take horsetail supplements. Horsetail reduces osteoporosis incidences and has health benefits linked. Athletes suffering from dislocated joints, sprains, torn ligament injuries can take advantage of getting cured by supplementing it with horsetail herb in their diet. The horsetail dosages are three tablets every day until it is completely healed. Bleeding problems can also be stopped if tea is consumed with this herb and similarly urinary problems can as well be treated.

Hydrangea Extract is famous for its diuretic qualities. It has been successful in dissolving kidney stones and helping with other kidney related problems. Another very important usage of hydrangea extract is for the treatment of enlarged as well as inflamed prostate glands. Cystitis is another problem which can be cured with the help of hydrangea extract. The extract helps in easing the backache associated with kidney pain problems. Malaria can also be treated with the help of hydrangea extract. But what needs to be taken care is the dosage in which it is consumed. The dosage needs to be carefully monitored and administrated. Over dose may cause vomiting and other side effects. The use of hydrangea extract should also be restricted in case of pregnancy just to be more cautious.

Juniper Berry is found in the Northern Hemisphere. Juniper Berries enhance sausages, meat, stews, soups and stuffing. Juniper Berries contain a bitter sweet aroma. This is widely used in French and Scandinavian kitchens. Juniper berries are crushed prior to use and can be used in beef and pork. Juniper berries is found in North America, North Africa and northern Asia. However, the commercial producers are southern Europe and Hungary, particularly Italy. Juniper Berries were used as medicinal fruit by Arab physicians. This was also recommended against plague and snake bite during the renaissance period. It also has an air cleansing fragrance and is hence used to freshening stale air. In fact, the Swiss used to sanitize stale air by burning the berries with heating fuel. Juniper berries is also added with Gin, the alcoholic drink to get a unique aroma. Juniper berries are soft to touch and should be stored in cool places in airtight container. Juniper berries blends with spices and herbs especially sage, thyme, bay leaves, oregano, garlic and onions.

Magnesium is the chemical element found in the periodic table with the atomic number 12. This alkaline earth metal is one of ten most common elements in the known universe and also very prominently present in the human body. It manipulates polyphosphate compounds, most prominently the DNA, RNA and the ATP. Numerous enzymes rely on magnesium ions to function properly. Most common application of magnesium in medicine may be the addition to antacids and laxatives. This metal is not found as a free element naturally on Earth, generally the metal is obtained through electrolysis of magnesium salts. The most common deficiency in the United States with staggering two thirds of the population is the magnesium deficiency. Magnesium can be obtained through vegetables, tea, cocoa, cereals, coffee, nuts and spices.

Potassium- Potassium is one of the essential minerals required for proper physiological functioning of the body. It plays an important role in the regulation of heart muscles. It helps to convert glucose to glycogen. Glycogen is essential for muscle formation. Potassium also helps to propagate nerve impulses by exchanging ion within cells and also helps in muscle contractions. It helps in balancing blood pressure. It controls the proper functioning of kidney. An average adult needs 3-5 gm of potassium daily. Due to deficiency of potassium, body observes tiredness. Other deficiency symptoms are weakness of muscles, low blood pressure, vomiting, poor kidney functions and Heart arrhythmias. Severe potassium shortages quickly direct to electrolyte disproportion which involves malfunctioning of nerves, kidney and heart.

Uva Ursi or the bearberry is a plant known for centuries for its benefits in urinary tract infections. The crushed leaves of the plant are used for preparing a medicinal product. It contains a number of important chemicals--arbutin, hydroquinone and tannins. The antimicrobial properties of the plant extracts help lower urinary tract and bladder infections but require alkaline conditions to be efficacious. Care should be taken in the use of the product because hydroquinone is toxic to the liver. Tannins present in the extracts have the ability to shrink tissues like the mucous membranes, thus contributing to the control of inflammation.

Vitamin B6, also known as Pyridoxine, Vitamin B6 is an essential vitamin to aid in the formation of healthy red blood cells and supports more vital bodily functions than any other vitamin. A water-soluble vitamin, Vitamin B6 is needed to release energy from the food we eat. Vitamin B6 cannot be stored in the body, so it must be obtained daily from either food or supplements. Vitamin B6’s role as a coenzyme involved in the metabolism of carbohydrates, fats, and proteins is what makes it important for dieters. Vitamin B6 is also responsible for the manufacture of hormones, red blood cells, neurotransmitters, enzymes, and prostaglandins. Vitamin B6 is required for the production of seratonin, a brain neurotransmitter that controls mood, appetite, sleep patterns, and sensitivity to pain. For weight loss, dieters should include vitamin B6 to increase their metabolism while rounding out a healthy diet.