Alpha-Linolenic Acid is a carboxylic acid found often in vegetable oils. People who have diets rich in Alpha-Linolenic Acid have shown a lower frequency of heart disease. However, if the diet is not abundant in this, it can be substituted with the use of a dietary supplement. Hardening of the arteries, heart attack and stroke are linked to a lack of Alpha-Linolenic Acid. However, excessive bleeding is also shown when there is too much of this compound. Dietary supplements are often used with those who are at higher risk of heart attack or stroke to help reduce or eliminate the potential for disease.

DHA, Docosahexaenoic acid or cervonic acid is an omega 3 essential fatty acid, a carboxylic acid commonly found in fish oils and microalgae. DHA is found in beef and eggs, but can be derived from eicosapentaenoic acid, EPA, through docosapentaenoic acid, DPA. DHA has been discovered to restrain colon carcinoma cells in humans. DHA is found in large numbers in human brain and retina, half of plasma membranes of neurons is Docosahexaenoic acid. In recent times, due to changes in farming, DHA levels in common food have been decreasing, prompting the use of DHA as a food additive. DHA as a nutritional supplement is widely viewed as vital, Docosahexaenoic acid is also very often found in nutritional supplement compounds designated for pregnant women.

EPA (Eicosapentaenoic Acid), also known as icosapentaenoic acid and EPA, is a omega 3 fatty acid, a carboxylic acid which acts as a precursor for prostaglandin 3, thromboxane 3 and leukotriene 5 groups of eicosanoids. It is mostly found in fish oil, but can also be contained in human breast milk. In recent times, sources from microalgae have been preferred, due to the large quantities of toxins contained in fish swimming in polluted waters. Human body can produce EPA out of alpha linoleic acid, but since that ALA is an essential fatty acid, only excess amounts would be converted. EPA has been subject to studies pertaining to the use in treatment of schizophrenia, but it may also lower suicidal tendencies. Further use as breast cancer progression inhibitor is under investigation.

Flax seed is the seed of the Flax plant. The plant, also known as linseed, is of genus Linum and family Linaceae. Flax seeds are popular for their numerous health benefits, they contain lignans and Omega-3 fatty acids. Lignans are shown to be beneficial for heart disease and to posses’ anti-cancer properties. Flax seeds are particularly believed to benefit people with breast and prostate cancer. Some research also shows that flaxseeds can lower cholesterol levels and stabilize blood-sugar levels. They are also used as a laxative due to their high dietary fiber content; however, excessive consumption may lead to intestinal blockage.

Linoleic Acid is an unsaturated omega 6 fatty acid which may be found in olive oil. It helps lower low density lipoprotein (LDL) level, and control blood cholesterol. It prevents clotting which may cause heart problems. Linoleic Acid is also beneficial to arthritis patients because it decreases the inflammation and alleviates pain and swelling. It improves the metabolic rate which promotes weight loss and decreases abdominal fat which is beneficial to thyroid patients. It improves and promotes lean muscles. It regulates blood sugar level which benefits diabetic patients. It also helps improve the immune system and fight against viral and bacterial infections.

Oleic Acid  is also known as the Omega 9 fatty acid. It is a monounsaturated fatty acid present in most natural fats. It is naturally found in avocado fruit, apricot seeds, almonds, olive oils and macadamia nuts. It can also be found in the cocoa butter used for making chocolates. Oleic acid is used to make synthetic cheeses and butters, ice creams, and sodas. It helps maintain cholesterol levels, thus, lowering the risks of heart attack, arteriosclerosis, and other such heart diseases. Oleic acid also aids in repairing cellular and tissue damages caused by free radical damages. It may also help in preventing cancer. It also has antioxidant properties that fights premature aging and maintains the skin’s moisture.

Omega 3 Fatty Acids are a great nutritional element for anyone wanting to have a healthy heart. These are basically poly-unsaturated fatty acids that can help reduce triglycerides, boost HDL cholesterol levels, and act as an anticoagulant to prevent blood from clotting. Apart from these positive effects, a diet rich in omega 3 fatty acids can also help to reduce high blood pressure. Omega 3 fatty acids are also helpful in Alzheimer's due to their ability to protect against the accumulation of a protein that has been associated with the disease. Although everyone agrees with the benefits of incorporating omega 3 fatty acids in the diet, the debate is on as to which source of omega 3 fatty acids is ideal; fish or plant. A good source of this nutrient is salmon, though it is available through other sources too that include soy, tofu, green leafy vegetables, some cooking oils, and nuts.

Sesame Seed Oil is a vegetable oil which is being used for culinary purposes, also as a cooking oil, in many local cuisines, including the Chinese, Korean and South Indian regions. Sesame Seed Oil has a high percentage of Omega 6 polyunsaturated fatty acids, but besides the culinary use, it has traditionally been used for body massage, food manufacture, hair treatment and for production of Ayurvedic drugs. Sesame Seed Oil is furthermore a good source of Vitamin E, Vitamin B6, calcium, iron, copper, magnesium and zinc. Traditionally, Sesame Seed Oil is supposed to help with a wide variety of ailments, but not many were proven in clinical studies. When taken with blood pressure regulating medicine, it allows the dose to be significantly lowered.

Sesamin is a supplement that enhances exercise performance and athletic endurance. It is also useful in building muscles and burning fat. This ligan from sesame oil and the bark of the fagara plant is very popular as a fat reduction supplement, supporting healthy immune system function, weight management and muscle tone. This is a strong antioxidant and also a lipid oxidizer. An enzyme known as PPAR-alpha triggers the main mechanism of fat burning. Sesamin not only activates this enzyme but also helps in the beta-oxidation of fatty acids while bringing down the accumulation of new fatty acids. It acts like a thermostat which can regulate the level of insulin and leptin within the body and maintain an optimal balance. Sesamin is very effective for people on ketogenic diets.