Alpha-Linolenic Acid is a carboxylic acid found often in vegetable oils. People who have diets rich in Alpha-Linolenic Acid have shown a lower frequency of heart disease. However, if the diet is not abundant in this, it can be substituted with the use of a dietary supplement. Hardening of the arteries, heart attack and stroke are linked to a lack of Alpha-Linolenic Acid. However, excessive bleeding is also shown when there is too much of this compound. Dietary supplements are often used with those who are at higher risk of heart attack or stroke to help reduce or eliminate the potential for disease.

DHA is an omega-3 fatty acid, chemically it is a carboxylic acid with a 22-carbon chain and six cis double bonds. Its chemical formula is C22H32O2 and Mol. Mass is 328.488 g/mol. Fish oils are the primary source of DHA. Research is being done on its application in treatment of Alzheimer's disease. It is also used as a supplement by pregnant women because studies indicate that low levels of erythrocyte DHA are associated with poor retinal development, low visual acuity, and poor cognitive development. DHA is becoming popular as a supplement for infants because it promotes healthy brain development and makes infants gain weight faster.

EPA (Eicosapentaenoic Acid) is among the many omega3 fatty acids that are used by the body. It is present in fatty fish, and also in fish oil supplements, together with DHA (docosahexaenoic acid). This fatty acid is an element of a healthy diet, and reduces the hazards of heart diseases. Enhanced ingestion of EPA has positive effects on high blood pressure, coronary heart diseases, and disorders related to inflammation, like rheumatoid arthritis. If you do not get enough EPA in your diet, you need to take supplements. This fatty acid is extremely vital for proper development of children’s brains.

Flax seed is the seed of the Flax plant. The plant, also known as linseed, is of genus Linum and family Linaceae. Flax seeds are popular for their numerous health benefits, they contain lignans and Omega-3 fatty acids. Lignans are shown to be beneficial for heart disease and to posses’ anti-cancer properties. Flax seeds are particularly believed to benefit people with breast and prostate cancer. Some research also shows that flaxseeds can lower cholesterol levels and stabilize blood-sugar levels. They are also used as a laxative due to their high dietary fiber content; however, excessive consumption may lead to intestinal blockage.

Linoleic Acid is an unsaturated omega 6 fatty acid which may be found in olive oil. It helps lower low density lipoprotein (LDL) level, and control blood cholesterol. It prevents clotting which may cause heart problems. Linoleic Acid is also beneficial to arthritis patients because it decreases the inflammation and alleviates pain and swelling. It improves the metabolic rate which promotes weight loss and decreases abdominal fat which is beneficial to thyroid patients. It improves and promotes lean muscles. It regulates blood sugar level which benefits diabetic patients. It also helps improve the immune system and fight against viral and bacterial infections.

Oleic Acid  is also known as the Omega 9 fatty acid. It is a monounsaturated fatty acid present in most natural fats. It is naturally found in avocado fruit, apricot seeds, almonds, olive oils and macadamia nuts. It can also be found in the cocoa butter used for making chocolates. Oleic acid is used to make synthetic cheeses and butters, ice creams, and sodas. It helps maintain cholesterol levels, thus, lowering the risks of heart attack, arteriosclerosis, and other such heart diseases. Oleic acid also aids in repairing cellular and tissue damages caused by free radical damages. It may also help in preventing cancer. It also has antioxidant properties that fights premature aging and maintains the skin’s moisture.

Omega 3 Fatty Acids are a great nutritional element for anyone wanting to have a healthy heart. These are basically poly-unsaturated fatty acids that can help reduce triglycerides, boost HDL cholesterol levels, and act as an anticoagulant to prevent blood from clotting. Apart from these positive effects, a diet rich in omega 3 fatty acids can also help to reduce high blood pressure. Omega 3 fatty acids are also helpful in Alzheimer's due to their ability to protect against the accumulation of a protein that has been associated with the disease. Although everyone agrees with the benefits of incorporating omega 3 fatty acids in the diet, the debate is on as to which source of omega 3 fatty acids is ideal; fish or plant. A good source of this nutrient is salmon, though it is available through other sources too that include soy, tofu, green leafy vegetables, some cooking oils, and nuts.

Sesame Seed Oil- It wouldn't be wrong to call sesame seed oil as the queen of oils it being used for healing for over thousands of years. It is naturally antiviral, antibacterial, and anti-inflammatory. It has been used to unblock arteries while physicians in Holland have successfully used it in the treatment of chronic conditions like diabetes, hepatitis, and migraines. Research also suggests that sesame seed oil being a powerful antioxidant can be used to neutralize the oxygen radicals in the tissues present below the skin. The best part about sesame seed oil is that it penetrates the skin easily and gets into the blood stream through the capillaries. It is also believed that sesame seed oil can go a long way in maintaining good cholesterol and reducing bad cholesterol.

Sesamin is a supplement that enhances exercise performance and athletic endurance. It is also useful in building muscles and burning fat. This ligan from sesame oil and the bark of the fagara plant is very popular as a fat reduction supplement, supporting healthy immune system function, weight management and muscle tone. This is a strong antioxidant and also a lipid oxidizer. An enzyme known as PPAR-alpha triggers the main mechanism of fat burning. Sesamin not only activates this enzyme but also helps in the beta-oxidation of fatty acids while bringing down the accumulation of new fatty acids. It acts like a thermostat which can regulate the level of insulin and leptin within the body and maintain an optimal balance. Sesamin is very effective for people on ketogenic diets.