5-HTP can help to induce deep, restful sleep so that your body can repair itself, which is especially beneficial after intense exercise. 5-HTP may enhance the loss of fat by helping your brain to reduce the desire for high sugar foods as well as lesson anxiety and weight gain caused by excessive stress.

Chromium is a natural trace mineral in human nutrition and is needed for proper metabolism of sugar in humans. It is vital for metabolism of fats and carbohydrates. It helps move blood sugar from the bloodstream into cells to be utilized as energy and turn fats, carbohydrates, and proteins into energy. Chromium helps stimulate fatty acid and cholesterol synthesis, which are needed for brain function and other body processes. It activates numerous enzymes that are required to drive many chemical reactions essential to life. Chromium supplements also improve glucose tolerance in people with Turner's syndrome, a disease associated with glucose intolerance. It is also vital for insulin metabolism. It regulates hunger and decreases cravings.

Hydroxycitric Acid is derived from citric acid. It is found in plants like Garcinia cambogia. Many laboratory studies have produced results, which indicate that it can be used in dietary supplements and weight loss products. Hydroxycitric acid has been established in the lab to reduce the translation of carbohydrates into fats by restraining certain enzyme processes. There are many theories about how HCA work for weight loss. Many researches have used animals, and it is really important to know that HCA may not have the similar effects in human beings. It may reduce the formation of fats in the body, may decrease the appetite and how the body can handle the carbohydrates.

Iodine, a necessary element used by the body to make the thyroid hormones thyroxine and triiodothyronine. These Thyroid hormones are needed to maintain a healthy metabolic rate and cellular metabolism.

Zinc, a mineral needed for cell division and repair as well as proper functioning of the immune system. Zinc is also an important antioxidant that neutralizes free radicals in the body.