5-HTP or 5-hydroxytryptophan is an amino acid that plays an important role in the production of serotonin, a neurotransmitter. It is also an intermediate in tryptophan metabolism. 5-HTP is often used as an antidepressant and for treatment of various mood disorders. It is often used to induce a feeling of calmness and well-being. 5-HTP plays many roles in the biochemical reactions in the body. Some tryptophan becomes protein, niacin, or serotonin. It also helps reduce the symptoms of fibromyalgia and alleviate severity of pain, morning stiffness, and sleeplessness. It also helps improve focus, concentration and mental clarity. It also helps in weight loss and weight maintenance because it has the ability to suppress appetite and cravings.

Chromium is an essential mineral that plays an important role with how the body uses glucose. Chromium may be found in brewer’s yeast, grains, cereal and in some beers. It aids in maintaining the ideal blood sugar level which helps diabetic patients. It also helps in the metabolism and storage of fats, proteins and carbohydrates in the body that may help reduce fats. It helps improve muscle tone by burning the fats. It reduces hunger pangs, suppress cravings and appetite. It is help control the blood cholesterol level. It lowers the risks of cardiovascular problems. It also alleviates depression by stimulating the fatty acid and cholesterol synthesis that is important for brain function.

Hydroxycitric Acid is derived from citric acid. It is found in plants like Garcinia cambogia. Many laboratory studies have produced results, which indicate that it can be used in dietary supplements and weight loss products. Hydroxycitric acid has been established in the lab to reduce the translation of carbohydrates into fats by restraining certain enzyme processes. There are many theories about how HCA work for weight loss. Many researches have used animals, and it is really important to know that HCA may not have the similar effects in human beings. It may reduce the formation of fats in the body, may decrease the appetite and how the body can handle the carbohydrates.

Iodine, a necessary element used by the body to make the thyroid hormones thyroxine and triiodothyronine. These Thyroid hormones are needed to maintain a healthy metabolic rate and cellular metabolism.

Zinc, a mineral needed for cell division and repair as well as proper functioning of the immune system. Zinc is also an important antioxidant that neutralizes free radicals in the body.