Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Iron is a necessary mineral for humans, needed for example to help form red blood cells which transport oxygen around the body. Fortunately there are plenty of good sources available for both the omnivore and the vegetarian or vegan These include liver, meat, beans, nuts, dried fruit , also whole grains and many of dark green leafy vegetables, although some such as spinach also contain substances that prevent the absorption of iron as do caffeine based drinks such as tea and coffee. On the other hand the drinking of fluids containing vitamin C aids the body in its necessary task of absorbing iron.

Vitamin A is needed by the retina of the eye in the form of a specific metabolite(the light-absorbing molecule retinal). This molecule is absolutely necessary for both scotopic and color vision. It also palys an important role in the health or our skin, bone metabolism, immune function. It is also commercially produced and administered as esters such as retinyl acetate commonly called Vitamin A acetate. Its defeciency can cause blindness. Other problems include impaired immunity, hypokeratosis (white lumps at hair follicles), keratosis pilaris and squamous metaplasia of the epithelium lining the upper respiratory passages and urinary bladder to a keratinized epithelium.

Vitamin C, also known as Ascorbic Acid, is water soluble vitamin. It is water soluble that leaves the body through urine. It plays an important role in the growth and repair of tissues in the body. It also important in the formation of collagen, a protein used by the body to make ligaments, blood vessel, scar tissue, and skin. It helps prevent osteoporosis and osteoarthritis. Vitamin C is an antioxidant that fights and prevents free radicals from damaging the cells that may result in premature aging, heart problems and cancer. Vitamin C also shortens the duration of colds and promotes quick recovery because it boosts the immune system. It also helps control blood pressure.

Whey Protein Concentrate is the purest form of whey protein with 25% less fat and lactose per serving the whey protein isolate. Whey protein helps maintain a health immune system by increasing the levels of glutathione; it also lowers blood glucose levels. High quality whey protein is rich in leucine which preserves lean muscle while promoting fat loss. Whey protein also contains bioactive components which help stimulate the release of 2 appetite-surpassing hormones thus promoting healthy weight loss.