Alpha-Linolenic Acid is a carboxylic acid found often in vegetable oils. People who have diets rich in Alpha-Linolenic Acid have shown a lower frequency of heart disease. However, if the diet is not abundant in this, it can be substituted with the use of a dietary supplement. Hardening of the arteries, heart attack and stroke are linked to a lack of Alpha-Linolenic Acid. However, excessive bleeding is also shown when there is too much of this compound. Dietary supplements are often used with those who are at higher risk of heart attack or stroke to help reduce or eliminate the potential for disease.

Borage Oil (seed).

DHA(Docosahexaenoic Acid) is an omega 3 fatty acid. It is commonly found fish oil, cold water fatty fish and in seaweeds. DHA helps in reducing the risk of cardiovascular diseases because it decreases the level of triglycerides. DHA is a fatty acid that can be found in the brain phospholipids. DHA considered a brain food because it helps the brain to function well and prevents illness such as Alzheimer’s disease. It also helps alleviate the symptoms of attention deficit hyperactivity disorder (ADHD) and Raynaud Syndrome. It also helps improve moods and depression. It aids in preventing or reducing menstrual pains, and arthritis.

EPA (Eicosapentaenoic Acid) is among the many omega3 fatty acids that are used by the body. It is present in fatty fish, and also in fish oil supplements, together with DHA (docosahexaenoic acid). This fatty acid is an element of a healthy diet, and reduces the hazards of heart diseases. Enhanced ingestion of EPA has positive effects on high blood pressure, coronary heart diseases, and disorders related to inflammation, like rheumatoid arthritis. If you do not get enough EPA in your diet, you need to take supplements. This fatty acid is extremely vital for proper development of children’s brains.

Fish Oil used to be regular oil derived from oily fish, it looked and smelled the part and children simply hated it, although it was good for them. Containing omega-3 fatty acids, EPA and DHA, the two precursors to eicosanoids, in some higher quality cases also omega-6 fatty acids, fish oil is perhaps one of the most important supplements given to children during their development. In recent times, the contamination of fish in the sea through mercury and dioxin, among other pollutants, has prompted the FDA to carefully review the sourced of the preferred brand product. Nevertheless, the fish oil supplements have only gained popularity for all the health benefits that are provided. The health benefits are just too numerous to list, but from the heart to brain and nervous system, the whole body profits immensely.

Flax Seed Oil is derived from a blue flowering plant grown in western Canadian Prairies. It is especially grown for the oil rich seeds because the oil, also known as Linseed oil is recommended for well being by experts. The oil is considered very effective for the nutrition of the entire body. Being a great source of omega-3 fatty acids, flaxseed oil is required for the smooth functioning of almost every body system. Besides omega-3, this oil also contains essential fatty acids like omega-6, magnesium, B vitamins, zinc, protein, fiber and omega-9. According to experts, this oil can be taken as an essential supplement for promoting good health. It is as good as taking multi vitamins. Its natural properties can benefit every part such as the immune system, nervous system, circulatory system and joints.

Gamma-Linolenic Acid or GLA, is an Omega-6 fatty acid that plays a major role in human health. However, Gamma-Linolenic Acid is not naturally occurring in the human body. Instead, it is obtained through food intake. It is mostly present in oils derived from plants and was first discovered in the oil extracted from the seed of the plant evening primrose. As a polyunsaturated fatty acid, Gamma-Linolenic Acid is associated with the wellness of the skin, hair, bones, metabolism and reproductive system. Ongoing research is being conducted to conclude its benefits as an anticancer agent due to its unique ability to suppress tumors.

Linoleic Acid is an unsaturated omega 6 fatty acid which may be found in olive oil. It helps lower low density lipoprotein (LDL) level, and control blood cholesterol. It prevents clotting which may cause heart problems. Linoleic Acid is also beneficial to arthritis patients because it decreases the inflammation and alleviates pain and swelling. It improves the metabolic rate which promotes weight loss and decreases abdominal fat which is beneficial to thyroid patients. It improves and promotes lean muscles. It regulates blood sugar level which benefits diabetic patients. It also helps improve the immune system and fight against viral and bacterial infections.

Oleic Acid  is also known as the Omega 9 fatty acid. It is a monounsaturated fatty acid present in most natural fats. It is naturally found in avocado fruit, apricot seeds, almonds, olive oils and macadamia nuts. It can also be found in the cocoa butter used for making chocolates. Oleic acid is used to make synthetic cheeses and butters, ice creams, and sodas. It helps maintain cholesterol levels, thus, lowering the risks of heart attack, arteriosclerosis, and other such heart diseases. Oleic acid also aids in repairing cellular and tissue damages caused by free radical damages. It may also help in preventing cancer. It also has antioxidant properties that fights premature aging and maintains the skin’s moisture.

Vitamin E is the name for a group of tocopherols and tocotrienols that are soluble in fat and display antioxidant properties. The most important vitamin out of this group is alpha tocopherol, which professes the highest bioavailability, and therefore, was the most studied Vitamin E. Found in such foods as nuts, seeds, milk, wheat germ and most vegetable oils, this Vitamin is said to be perhaps the most important antioxidant in human nourishment, although this trait is not deemed the imperative reason why Vitamin E is required to be in every diet. Most clinical studies which were supposed to crown Vitamin E as the prevention from prostate cancer or cardiovascular wonder supplement have been either inconclusive or were discontinued due to poor results. Vitamin E deficiency results in neurological and neuromuscular problems, but also in failure to absorb fat.