Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Chromium is an essential mineral that plays an important role with how the body uses glucose. Chromium may be found in brewer’s yeast, grains, cereal and in some beers. It aids in maintaining the ideal blood sugar level which helps diabetic patients. It also helps in the metabolism and storage of fats, proteins and carbohydrates in the body that may help reduce fats. It helps improve muscle tone by burning the fats. It reduces hunger pangs, suppress cravings and appetite. It is help control the blood cholesterol level. It lowers the risks of cardiovascular problems. It also alleviates depression by stimulating the fatty acid and cholesterol synthesis that is important for brain function.

Copper is a naturally occurring mineral in foods like shell fish, vegetables, avocado fruits, legumes, grains, nuts, and beef. As copper originates from the earth's crust, the surface water and ground water contains small traces of copper. Copper is implicated in many biochemical reactions within the human cells.

D-Biotin is completely absorbed by the body. It is also commonly known as Vitamin B7, and is accessible in little amounts in a lot of foods. The highest amount of D-Biotin can be found in barley, soy, milk, pancreas, kidney, liver, egg yolk and brewer’s yeast. D-Biotin is concerned with the utilization, tolerance, and metabolism of glucose. It also lowers the insulin resistance. D-Biotin is required for synthesis of fatty acids and propionate metabolism. It is also believed to have abilities of ant oxidation. It is mostly active in the body, and deficiencies are rare. Recommended doses of D-Biotin (under 10 mg per day) show no side effects.

Folic Acid is an essential water soluble vitamin. Though folic acid is needed for all age groups, folic acid supplements is necessary for aging people, pregnant women, smokers, women on oral contraceptives and heavy alcohol drinkers as their body have difficulty in absorbing folic acid through food. Folic acid has many vital functions to perform in our body. It helps in preventing heart disease, stroke, and may help prevent cervical, lung and colon cancer and helps in maturation of red blood cells. It’s recommended that pregnant women take folic acid supplementation through out pregnancy as it helps prevent premature delivery, low birth weight and fetal growth retardation. It may also help reduce the risk of renal disease in children and is necessary for fertility in both women and men. Some studies suggest that there is a relationship between folic acid and allergic diseases and depression. It also reduces risk of bone fractures, osteoporosis and helps prevent rheumatoid arthritis. It increases lipolysis and may help in preventing obesity and type 2 diabetes. In a study conducted it increased the short-term memory, mental agility and verbal fluency of people who consumed folic acid supplements (800mgs) daily. Folic acid supplements are also used to relieve hot flushes in postmenopausal women and helps correct anemia caused by vitamin B 12 deficiencies.

Iodine, a necessary element used by the body to make the thyroid hormones thyroxine and triiodothyronine. These Thyroid hormones are needed to maintain a healthy metabolic rate and cellular metabolism.

Magnesium is another mineral which is deemed essential for all biological life. As an essential part of basic nucleic acid, magnesium ions, together with phosphate ions, are also required for over 300 catalytic reactions of enzymes. Any enzymes synthesizing or utilizing adenosine triphosphate require a magnesium ion. Incredulously enough, magnesium deficiency is the most widespread deficiency, affecting a third of the population in the United States only, with third world countries surpassing the count easily. Being also essential, together with calcium and phosphorus, in the skeletal structure, magnesium deficiency is viewed as a main factor in ailments such as osteoporosis. Naturally available through cereals, green leafy vegetables, nuts, spices, tea, cocoa and coffee, magnesium is available as a supplement in magnesium oxide and magnesium citrate form, whereby the latter is viewed as more bioavailable.

Manganese is a trace mineral that has long been associated with musculoskeletal health. It activates enzymes in the body that is necessary for the production of collagen and proteoglycan, components of connective tissue. It also aids in the absorption of calcium in the body. It helps prevent the development of osteoporosis and osteoarthritis. Manganese helps in the digestion and utilization of vitamin E in the body that makes it a potent antioxidant. It fights free radicals from damaging the cells that may lead to premature aging, heart problems and cancer. It alleviates premenstrual syndrome (PMS) such as mood swings and nausea.

Molybdenum is essential in regulating pH balance in the body, enhancing the body’s ability to burn fat. Very small amounts are needed. Molybdenum is necessary for the proper function of certain enzyme-dependent processes, including the metabolism of iron. Molybdenum also promotes normal cell function and helps in the activation of certain enzymes, it is a key component of the metabolic enzyme xanthine oxidase. Molybdenum is found in the liver, bones and kidneys. It supports bone growth and teeth strength. A deficiency may cause impotence in older men. High intakes of sulfur and diets high in refined and processed foods may decrease molybdenum levels.There is no recommended dietary allowance for molybdenum.

Niacin is an essential B vitamin, in cellular energy used for the promotion of healthy cardiovascular function, nervous system function, and immune function. Niacin nutritionally manages cholesterol levels already within the normal range. Also known as vitamin B3, niacin is one of a complex of B vitamins that are essential for good health. Niacin is so-called nicotinic acid, known also as nicotinamide. It helps regulate blood sugar and also works at cellular level protecting the skin and enhances the digestive system. And being an originator of the amino acid tryptophan, it can be made by tryptophan in the body. It’s also a coenzyme playing an important role in body metabolism. Supplements of vitamin B3 are also known to reduce levels of bad cholesterol and increase good cholesterol in the blood.

Pantothenic Acid also known as B5 is a natural, inexpensive and safe form of curing acne. It is free from all negative side effects. It is best suited for people with oily skin as it stops the overproduction of oil within our body. It converts the carbohydrates and fats into energy effectively when synthesized with other Vitamin B. Additionally it also helps your body produce red blood cells and metabolizes fats. It plays a significant role in reducing physical and mental stress because it works along with the stress hormone producing adrenal gland. Pantothenic acid is present in all kinds of food and therefore our body gets sufficient amount of it. As it is impossible for our body to become deficient in pantothenic acid, there is no recommended daily amount of it. Eggs, whole grains and milk contain panthothenic acid in large numbers.

Riboflavin, an easily absorbed micronutrient, is also known by the name of Vitamin B2. It plays a key role in maintaining the health of animals as well as humans. A wide variety if cellular processes require this vitamin. It plays a key role in energy metabolism, just like other B vitamins. It is the kind of micronutrient which required for the metabolism of proteins, carbohydrates, fats and ketone bodies. There are a lot of food products that are a good source of Vitamin B2. Matured soybeans, yeast, mushroom, livers, kidneys, leafy vegetables, milk, cheese, almonds are such products that are rich in this vitamin. But riboflavin does get destroyed if exposed to light. Riboflavin is a non toxic vitamin. Hence, there is no harm in taking it orally.

Selenium , an essential mineral that is toxic at high dosages. Selenium plays an important function in the antioxidant enzymes that protect cells against free radicals. Selenium also promotes proper thyroid hormone metabolism.

Thiamine, also called Vitamin B1 or Thiamin, is needed to help the body utilize energy from proteins, fats and carbohydrates. Thiamine is commonly found in breads and cereals. Thiamine is water-soluble and is concentrated in muscle tissue as it passes thru the body.

Vitamin A is used for improving poor night vision, dry skin, and it can help acne. It is also a fat soluble vitamin. Too much vitamin A can cause side effects. An excess of vitamin A can actually make acne worse.

Vitamin B12 is a water soluble vitamin that is also referred to as cobalamin. It plays an important role in the function of the brain, the nervous system, and in the formation of the blood. It helps prevent pernicious anemia that results in chronic fatigue, breathlessness, listlessness, pallor and susceptibility to infection. It also alleviates premenstrual syndrome (PMS) and prevents other such menstrual disorders. Vitamin B12 also improves memory retention, focus, and concentration. It helps prevent the degeneration of nerves and irreversible neurological damages that may lead to serious illnesses such as Alzheimer’s disease. It is important for the maintenance of healthy nervous system.

Vitamin B6 allows the metabolism of amino acids, carbohydrates, as well as lipids to take place, also aids in keeping skin vibrant.

Vitamin C, also known as Ascorbic Acid, is water soluble vitamin. It is water soluble that leaves the body through urine. It plays an important role in the growth and repair of tissues in the body. It also important in the formation of collagen, a protein used by the body to make ligaments, blood vessel, scar tissue, and skin. It helps prevent osteoporosis and osteoarthritis. Vitamin C is an antioxidant that fights and prevents free radicals from damaging the cells that may result in premature aging, heart problems and cancer. Vitamin C also shortens the duration of colds and promotes quick recovery because it boosts the immune system. It also helps control blood pressure.

Vitamin D- The fast soluble vitamin D is perhaps the most underrated nutrient that is produced when sunlight touches the skin. But it is extremely vital for bone health, as without it the body cannot absorb the calcium that you may provide it in the form of supplements. With the advent of beauty products with high sun protection factor, this nutrient is becoming less available to our bodies. Even weaker sunscreens with just SPF-8 prevent the body considerably from producing vitamin D. Diseases such as arthritis, diabetes, certain cancers, multiple sclerosis, and even schizophrenia may stem from deficiency of this vitamin. You can provide vitamin D to your body through supplements and foods like mushrooms, tuna, eggs, dark green leafy vegetables, salmon, sardines, mackerel, fortified dairy products and cereals, yoghurt, and milk.

Vitamin E is the name for a group of tocopherols and tocotrienols that are soluble in fat and display antioxidant properties. The most important vitamin out of this group is alpha tocopherol, which professes the highest bioavailability, and therefore, was the most studied Vitamin E. Found in such foods as nuts, seeds, milk, wheat germ and most vegetable oils, this Vitamin is said to be perhaps the most important antioxidant in human nourishment, although this trait is not deemed the imperative reason why Vitamin E is required to be in every diet. Most clinical studies which were supposed to crown Vitamin E as the prevention from prostate cancer or cardiovascular wonder supplement have been either inconclusive or were discontinued due to poor results. Vitamin E deficiency results in neurological and neuromuscular problems, but also in failure to absorb fat.

Zinc is a mineral found in most cells in the human body. It plays an important role in stimulating enzyme functions. It improves the immune system that protects against bacterial and viral infections. It also promotes healing of wound. Zinc helps in maintaining a normal growth and development during pregnancy, childhood and adolescence. It also has antioxidant properties that prevent cell damage caused by free radicals that may lead to premature aging, heart problems and even cancer. It aids in cell growth, renewal, and repair. Zinc increases muscle growth and improves endurance. It also helps cleanse and get rid of toxins that accumulated in the body.