Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Magnesium is another mineral which is deemed essential for all biological life. As an essential part of basic nucleic acid, magnesium ions, together with phosphate ions, are also required for over 300 catalytic reactions of enzymes. Any enzymes synthesizing or utilizing adenosine triphosphate require a magnesium ion. Incredulously enough, magnesium deficiency is the most widespread deficiency, affecting a third of the population in the United States only, with third world countries surpassing the count easily. Being also essential, together with calcium and phosphorus, in the skeletal structure, magnesium deficiency is viewed as a main factor in ailments such as osteoporosis. Naturally available through cereals, green leafy vegetables, nuts, spices, tea, cocoa and coffee, magnesium is available as a supplement in magnesium oxide and magnesium citrate form, whereby the latter is viewed as more bioavailable.

Phosphate (Phosphorus) is a chemical element that is found in the periodic table with the atomic number fifteen. As a high reactive element, it is not found in clean form as a free element in nature. It is one of the most important and essential elements in the human body, being found in phospholipids that form all the membranes of cells, the DNA, the RNA and also the ATP. Cellular energy is being transported by phosphate in form of adenosine triphosphate, calcium phosphate, which are salts, are responsible for the stiffness of bones. In the average human, the amount of phosphorus in weight would be about one kilogram, whereby most of it is in form of apatite and found in teeth and bones. The daily consumption of phosphorus through dietary means is estimated at about one to three grams.

Potassium, a mineral that is quite common in our food. Potassium is needed for proper muscle growth, nervous system and brain function and to help balance the PH of our bodies.

Sodium is part of the extracellular fluid of many multicellular creatures, not least mankind. It is needed for instance in nerve conduction and to balance the acid levels in the body. It is necessary for the functioning of organs such as the liver, intestine and kidneys in their work of ridding the body of toxins However there is an optimum intake. Above this there are problems such as a rise in the blood pressure. Also an excess of salt in the diet will draw fluid out of the cells by the process of osmosis. On the other hand a lack of sodium will lead to too much water in the body the brains cells will actually be flooded.

Stevia, the genus Stevia Rebaudiana, is specie of shrubs indigenous to Paraguay. Not only is it a natural and sweet alternative to artificial sweetening agents like aspartame but also has almost no calories. Moreover, use of Stevia supplements has shown to boost moods, energy levels as well as mental alertness. The extract derived from the leaves of Stevia is known as Stevioside and is used in supplements in the form of green or white powder or even brown liquid. It is advisable to use the Stevia supplements in the green powder form since it contains various nutrients. Besides this, it also offers several benefits like improving the immune system. Thus, it is very valuable as a dietary supplement to bodybuilders and dieters. It is ideal for those suffering from diabetes and hyperglycemia.

Strawberry is a delicious and nutritious fruit having numerous health benifits. It helps strenghten the immune system. It contains vitamin C and a wide range of other nutrients. It also comprises increased levels of antioxidants and phytonutrients that help fight free radicals. Free radicals destroy cells that can cause different types of cancer. Strawberry is a good source of folic acid, potassium, vitamin K and manganese, riboflavin, vitamin B6, vitamin B5, omega-3 fatty acids, and magnesium. Strawberry, after being cut in half and rubbed on the gums and teeth, removes tartar from teeth, besides strengthening and healing the gums. It also helps remove harmful toxins from blood. It prevents rheumatoid arthritis.

Vitamin C is well known for its powerful ability to help boost the immune system as well as fight off damage causing free radicals. As an anti-oxidant, vitamin c binds with free radicals, preventing them from damaging cells. This damage can cause early aging and even has been linked to some cancers. By taking vitamin C supplements, you are helping prevent these free-radicals, as well as giving your immune system a boost as well. Vitamin C is integral to cellular metabolism as well and a lack of vitamin C can cause a myriad of issues, including scurvy.

Whey Protein Isolate is a pure high quality protein made from cow's milk. It is a naturally complete protein containing all of the essential amino acids required by the body daily. It is a rich source of branched chain amino acids which metabolize directly into muscle tissue and are the first ones used during periods of exercise and resistance training. It is an excellent source of Lucien which plays a key role in promoting muscle growth. Whey protein also helps stabilize blood glucose levels by slowing the absorption of glucose into the bloodstream.